Samara

“I am an avid believer in the benefits of prenatal yoga. I participated in prenatal yoga with Chelsea during my second and third trimester of pregnancy.  Chelsea’s class enabled me to better prepare for my baby’s birth through the practice of relaxation, gentle stretching, deep breathing, and the release of muscle tension.  It was also a wonderful way to connect with other yoga mommas and to share stories, ideas, successes and challenges throughout pregnancy.  I especially appreciated the positive imaging and birth affirmations that Chelsea added to the final rest stage of each class; I believe that this practice prepared me to relax and keep a positive outlook about my baby’s birthing.” ~ Samara

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